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The Mon Amie's Blog

Hope, tools, and truth
for families

Insights on youth wellness, mental health awareness, and family support, written for the parents, coaches, and communities raising the next generation.

The Invisible Backpacks Employees Bring to Work
Work EditionThe Family Advantage™

The Invisible Backpacks Employees Bring to Work

July 27, 2026

Every employee walks through your doors carrying an invisible backpack: family stress, grief, financial pressure, caregiving. Why the Family Advantage™ matters more than ever, and how leaders can lighten the load instead of adding another stone.

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The Partnership Principle: The Most Overlooked School Improvement Strategy Isn't in the Classroom
Leadership LabFamily AdvantageBreak the Cycle

The Partnership Principle™: The Most Overlooked School Improvement Strategy Isn't in the Classroom

July 13, 2026

Teachers have children about seven hours a day. Families and communities influence the other seventeen. Why student success lives in the overlap between school, home, and community, and how real partnership changes outcomes.

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A mother helping her son with schoolwork at the kitchen table
Learning LabBreak the CycleParenting

Your Child's LEAP Scores Are In. Before You Celebrate or Panic, Read This.

July 12, 2026

A LEAP score matters, but it should never have the final say. A Louisiana educator and mom on what a test score does and doesn't measure, why a number should never become your child's identity, and what comes after the score.

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When It Hits Close to Home
Parenting EditionCommunityFamily

When It Hits Close to Home: Why Every Louisiana Parent Needs to Take This Course Now

April 13, 2026

Our children are struggling, and most of the adults in their lives don't know the signs. Here's why every Louisiana parent needs to learn to recognize, respond to, and support their child now, before crisis forces the conversation.

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Pressure Doesn't Have to Travel
Work EditionSystemsWellness

Pressure Doesn't Have to Travel: How Stressed Leadership Erodes Culture

February 19, 2026

A quiet pattern is eroding workplace culture: the transfer of pressure from leaders to teams. Here's how it happens, what it costs, and what healthier leadership looks like.

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Break the Cycle: A Community Effort
Break the Cycle: Community Edition

Break the Cycle™: A Community Effort to Change What Our Children Inherit

February 16, 2026

Some patterns repeat quietly across generations. Break the Cycle™ is a community-based effort to interrupt them, by strengthening the environments around young people before those patterns become permanent.

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Back to School, Back to Trauma? Not This Year.
Break the Cycle: School Edition

Back to School, Back to Trauma? Not This Year.

August 9, 2025

For some children, school isn't just hard, it can be harmful. Here's what teachers, principals, and parents can do to make classrooms safer and more affirming for students who learn differently.

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When Curiosity Becomes Anxiety
Break the Cycle: Health & Wellness Edition

When Curiosity Becomes Anxiety: The Hidden Burden of Over-Researching in the Age of AI

May 27, 2025

Curiosity can quietly become a source of anxiety. In the age of AI, when every answer is instant, sometimes peace isn't found in knowing more, but in releasing the need to know at all.

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Finding Purpose and Passion When You're Stuck in a Job You Dislike
Work EditionBreak the CycleMindset

Finding Purpose and Passion When You're Stuck in a Job You Dislike

April 28, 2025

Finding purpose in a job you dislike isn't about pretending it's perfect. Seven ways to reframe your experience, reclaim your power, and remind yourself that this season is building toward something bigger.

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Stretched Thin: Quiet Struggles, Rising Pressure, and the Small Wins That Still Matter
Parenting EditionHealth & Wellness Edition

Stretched Thin: Quiet Struggles, Rising Pressure, and the Small Wins That Still Matter

April 6, 2025

Life isn't just busy anymore, it's heavy. Why avoidance isn't weakness but an overwhelmed nervous system, and how small, consistent wins can bring the light back in when families feel stretched thin.

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I'm Not Mean, I'm Maxed Out: When Too Much Responsibility Looks Like Attitude
Health & Wellness EditionParenting Edition

I'm Not Mean, I'm Maxed Out: When Too Much Responsibility Looks Like Attitude

March 22, 2025

Sometimes irritability isn't attitude, it's overload. An honest check-in on carrying too much even with support, and five things one mom is learning and practicing imperfectly to speak with love when life is loud.

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When Burnout Sneaks Up On You: My Personal Revelation
Work EditionHealth & Wellness Edition

When Burnout Sneaks Up On You: My Personal Revelation

March 2, 2025

Knowledge does not make us immune to being human. A personal reflection on how burnout creeps in quietly, even for those who teach others to protect their peace, and the middle-of-the-night revelation to finally pause.

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Academic Struggles and Their Impact on Children's Self-Esteem and Love for Learning
School EditionParenting EditionBreak the Cycle™

Academic Struggles and Their Impact on Children's Self-Esteem and Love for Learning

August 29, 2024

When school feels like a constant struggle, self-esteem and the love of learning fade together. How high-quality tutoring and Louisiana's Steve Carter Education Program help restore both.

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Is Your HR Department a Cost Center or a Revenue Generator?
Work EditionBreak the Cycle™

Is Your HR Department a Cost Center or a Revenue Generator?

July 16, 2024

HR doesn't have to be a cost center. Five key focus areas, from talent retention to HR analytics, that transform your HR department into a strategic partner in revenue generation.

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Are You Truly Living or Just Existing? The Wake-Up Call You Need to Hear
Parenting EditionHealth & Wellness EditionBreak the Cycle™

Are You Truly Living or Just Existing? The Wake-Up Call You Need to Hear

June 23, 2024

Don't wait for a health scare or the loss of a loved one to realize you've been going through the motions. Seven practical steps to start living authentically and intentionally today.

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Nurturing Educational Equity: Understanding Trauma and Shifting Discipline Approaches
School EditionCommunity EditionSystems Edition

Nurturing Educational Equity: Understanding Trauma and Shifting Discipline Approaches

May 5, 2024

Punitive discipline can retraumatize students who have already experienced trauma. Why poverty and trauma shape educational outcomes, and how educators can shift toward a trauma-informed approach that supports every student.

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Overcoming Corporate Bullying: Strategies for Dealing with Persistent Emails and Toxic Leadership
Work EditionWellness

Overcoming Corporate Bullying: Strategies for Dealing with Persistent Emails and Toxic Leadership

April 26, 2024

Constant critical emails from a toxic leader can be emotionally draining. Six strategies to recognize corporate bullying, set boundaries, seek support, and protect your mental health when leadership turns toxic.

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Balancing Inclusion: Rethinking Camera-On Policies for a Diverse Workforce
Work EditionInclusion

Balancing Inclusion: Rethinking Camera-On Policies for a Diverse Workforce

April 16, 2024

Camera-on policies can promote engagement, but they also create real barriers for employees with disabilities like vestibular disorders. How to build a more inclusive, flexible virtual workplace for everyone.

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Navigating Life's Changes: Embracing Transformation and Redefining Your Journey
Health & Wellness EditionGrowth

Navigating Life's Changes: Embracing Transformation and Redefining Your Journey

March 11, 2024

It's not always about changing your mind. Sometimes it's about outgrowing things and people that were once aligned with your journey. Permission to reassess relationships, careers, and circles, and live with no regrets.

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Unmasking Corporate Trauma: The Devastating Impact of Workplace Toxins on Mental Health
Work EditionBreak the Cycle™

Unmasking Corporate Trauma: The Devastating Impact of Workplace Toxins on Mental Health

February 11, 2024

Corporate trauma is a hidden epidemic. How toxic leadership, bullying, and profit-over-people cultures damage emotional well-being, and the practical strategies that rebuild a culture of respect.

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Supporting Loved Ones Through Challenging Times: The Power of Empathy and Silence
Family EditionBreak the Cycle™

Supporting Loved Ones Through Challenging Times: The Power of Empathy and Silence

January 21, 2024

Not all support is helpful. Why empathy, timing, and even silence can comfort a loved one facing a medical procedure or hard season better than advice ever could.

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Harnessing the Power of Positive Energy
Health & Wellness EditionWork EditionCommunity Edition

Harnessing the Power of Positive Energy

January 15, 2024

Stress is contagious, and so is positivity. Understanding stress transfer, eliminating mental toxins, and being selective about your inner circle to build a foundation of emotional wellness.

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The Power of Family Support: Embracing Togetherness During Times of Illness
Family EditionBreak the Cycle™

The Power of Family Support: Embracing Togetherness During Times of Illness

December 16, 2023

Instead of isolating out of fear, lean on the people who know you best. How family support during illness strengthens bonds, teaches empathy, and speeds physical and mental recovery.

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Embrace Your Curiosity: How Exploring Your Feelings Can Boost Your Mental Health
Work EditionFamily EditionBreak the Cycle™

Embrace Your Curiosity: How Exploring Your Feelings Can Boost Your Mental Health

October 1, 2023

Curiosity is a powerful tool for self-discovery. How exploring your feelings with wonder instead of judgment can strengthen your mental health, deepen your relationships, and build resilience.

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9 Proven Ways To Overcome Your Fear And Live A Better Life
Health & Wellness EditionFamily EditionBreak the Cycle™

9 Proven Ways To Overcome Your Fear And Live A Better Life

April 24, 2023

Fear is a normal emotion, but it doesn't have to dictate your life. Nine proven, practical strategies for overcoming fear and anxiety, from challenging negative thoughts to celebrating small victories.

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